A half-cup of broccoli contains:
Calories: 15
Fat: 0 grams
Carbs: 3 grams
Protein: 1 gram
One cup of broccoli has as much vitamin C as an orange.
You need this antioxidant to protect your cells
from damage and promote healing throughout your body.
Broccoli is also rich in vitamins and minerals like:
Calcium
Iron
Phosphorous
Potassium
Zinc
Thiamin
Riboflavin
Niacin
Vitamins A, B6, E, and K Folate